Digital Wellness & AI
Screen time, attention, burnout, and what happens to skills you stop practising because a model does them faster. This is the pillar the site exists for. The physical costs of desk work are well mapped; the cognitive ones are not, and the honest position is that much of this evidence is early, contested, or measured on tasks that only loosely resemble real work. Coverage here avoids both the alarmist framing and the dismissive one, because the research currently supports neither. Preprints are labelled as preprints, and associations are not written up as causes.
Browse by subject
Tags cut across the four pillars, so a subject like sleep or caffeine can be followed wherever it turns up.
AI Tools Beginner Friendly Blue Light Burnout Caffeine Ergonomic Chairs Explainer How-To Monitor Arms Posture Remote Work Screen Time Sleep Tracking Standing Desks
How these articles get written
Every recommendation here is traceable to a source, and where the evidence is thin that gets said rather than smoothed over. Read the research and testing standards to see what a claim has to clear before it is published, or find out who writes TorpidLife.