Remote Work
Home-office and distributed-work specific guidance.
How High Should Your Monitor Be? The Standards Give a Number, the Trials Give a Shrug
Every ergonomics page hands out the same monitor height rule as if it were a clinical finding. It is a comfort convention from occupational health guidance,…
How Often Should You Get Up From Sitting? One Trial Compared Five Schedules
No health authority has set an interval. One small randomised crossover trial compared five sitting-break schedules head to head, and the dose that works depends on…
How Long Before Bed to Stop Drinking Coffee (Your Cutoff Is Not 2pm)
The 8.8-hour figure everyone quotes is a modelled output for a single 107 mg cup, not a validated curfew. Here is the subtraction to run against…
Do Blue Light Glasses Work? The Three Claims the Marketing Blurs Together
Blue-light eyewear is sold on three separate promises (less eye strain, eye protection, and better sleep) that get merged into one. The evidence base is different…
Cognitive Offloading and AI: Why Your Confidence Outruns Your Code
The popular story is that AI makes you dumber. The evidence supports something narrower and more useful: offloading judgement to an automated aid miscalibrates your confidence…
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How these articles get written
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