Remote Work
Home-office and distributed-work specific guidance.
Does Answering Work Messages After Hours Actually Burn You Out?
A construct with a decade of research behind it, effect sizes one review calls meagre, and a mechanism that did not hold up in the authors’…
Do You Understand Less When You Read on a Screen?
The paper advantage is real, small, and almost entirely dependent on two conditions. Both of them describe a normal working day.
Does Eating Every Few Hours Keep Your Energy Up?
The government review could draw no conclusion. Two randomised-trial meta-analyses have since arrived, and they do not support the grazing advice either.
Does Having Your Phone on the Desk Hurt Your Focus?
One 2017 study launched a thousand desk-drawer policies. The replication record since then is worth knowing before you build a habit on it.
Does Breakfast Actually Improve Concentration?
The claim that breakfast sharpens your focus rests on a research base that looks very different once you separate adults from children. Here is what the…
Why Are Video Calls So Tiring? What the EEG and Camera-Off Experiments Found
Video call fatigue has been tested with EEG in a lab and with a camera-on field experiment at work, and both found effects. The explanations for…
How Much Exercise to Offset Sitting All Day? The Number Got Smaller When Researchers Stopped Asking People to Guess
Accelerometer studies put the figure at roughly 30 to 40 minutes of moderate-to-vigorous activity a day, lower than the familiar hour drawn from self-reports. Here is…
Why Do I Get Tired After Lunch? Mostly Not the Food
A review of the post-lunch dip reports it can occur even in people who ate no lunch and did not know the time of day. Here…
Does an Ergonomic Chair Help Back Pain? What the Evidence Actually Shows
Nobody has shown that an ergonomic chair reduces low back pain, and the chair-intervention evidence is rated very low to low quality. What survives is narrower:…
How Long Does It Take to Refocus After an Interruption?
The famous 23 minutes and 15 seconds does not appear in the paper it is credited to. What the interruption research actually measured is messier, and…
Can You Catch Up on Sleep on Weekends? Two Literatures, Two Answers
Two bodies of evidence answer the weekend catch-up question in opposite directions: short-run laboratory markers and a 13-year mortality cohort. Here is what each one can…
Does Drinking Water Help You Focus? The Studies Were Not Done at a Desk
The dehydration-and-cognition studies induced fluid loss with treadmill walking in a warm room and a prescription diuretic, and the pooled effect concentrates above 2% body-mass loss.…
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How these articles get written
Every claim is traceable to a named source, and where the evidence is thin that gets said rather than smoothed over. Read the research standards to see what a claim has to clear, or read about TorpidLife.